Gym Hours & Class Schedule

**Day passes for guests are only available during Staffed Hours (M-F 4-8 PM; Sat 9-1 PM)**

Sunday

church 10:30am – ALL ARE WELCOME!

GYM HOURS: 1:00-8:00 PM FOR MEMBERS

MONDAY-SATURDAY

GYM HOURS: 4:30 AM – 10:00 PM FOR MEMBERS

Monday

Weight Room/Turf

4:30am-10:00pm
Mat Room

Muay Thai: 5:15-6:30am

Youth Wrestling: 5:15-6:30pm
Ring Room

Beginners/Youth Boxing: 5:30-6:15pm*

Boxing Team: 6:15-7:15pm (Contract must be signed.)

Tuesday

Weight Room/Turf

4:30am-10:00pm

Combat Conditioning: 5:15-6:00pm**
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth No Gi Jiu-Jitsu:
5-6pm

Adult No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

No unsupervised sparring.

Wednesday

Weight Room/Turf

4:30am-10:00pm
Mat Room
Muay Thai: 5:15-6:30am

Youth Wrestling: 5:15-6:30pm
Ring Room

Beginners/Youth Boxing: 5:30-6:15pm*

Boxing Team: 6:15-7:15pm (Contract must be signed.)

Thursday

Weight Room/Turf

4:30am-10:00pm

Combat Conditioning: 5:15-6:00pm**
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth No Gi Jiu-Jitsu:
5-6pm

No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

No unsupervised sparring.

friday

Weight Room/Turf

4:30am-10:00pm
Mat Room

Muay Thai: 5:15-6:30am
Ring Room

Boxing Team: 6:15-7:15 pm (Contract must be signed.)

saturday

Weight Room/Turf

4:30am-10:00pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-11am
Ring Room

No unsupervised sparring.

*Equipment needed for boxing classes: Gloves 14 oz (U12), 16 oz (12+); 180″ hand wraps, and a jump rope.

Boxers practicing with the competitive team must sign the boxing team contract.

** “Combat Conditioning” is a High Intensity Interval Training/Circuit Workout

To pick up key fobs or sign up for a Day Pass, please visit the gym during STAFFED HOURS, Monday through Friday 4 PM to 8 PM and Saturday 9 AM to 1 PM.

If you have additional questions, please contact us at (717) 315-5358 or [email protected].