Gym Hours & Class Schedule

Sunday church 10:30am

Gym Open: 2-8pm for Members Only

No Day Passes Available

Monday

Day Passes available 4-8 PM

Weight Room/Turf

Gym Open: 4:30am-10pm
Mat Room

Muay Thai: 5:15-6:30am

Youth Wrestling: 5:15-6:30pm
Ring Room

Beginners/Youth & Advanced Boxing: 5:30-7pm

Tuesday

Day Passes available 4-8 PM

Weight Room/Turf

Gym Open: 4:30am-10pm

“Power Hour” Powerlifting: 3-4:30pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth No Gi Jiu-Jitsu:
5-6pm

Adult No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

Beginners/Youth & Advanced Boxing: 5:30-7pm

Wednesday

Day Passes available 4-8 PM

Weight Room/Turf

Gym Open: 4:30am-10pm
Mat Room
Muay Thai: 5:15-6:30am

Youth Wrestling: 5:15-6:30pm
Ring Room

Beginners/Youth & Advanced Boxing: 5:30-7pm

Thursday

Day Passes available 4-8 PM

Weight Room/Turf

Gym Open: 4:30am-10pm

“Power Hour” Powerlifting: 3-4:30pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth No Gi Jiu-Jitsu:
5-6pm

No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

Beginners/Youth & Advanced Boxing: 5:30-7pm

friday

Day Passes available 4-8 PM

Weight Room/Turf

Gym Open: 4:30am-10pm
Mat Room

Muay Thai: 5:15-6:30am
Ring Room

Open Ring Room:
No unsupervised sparring.

saturday

Day Passes available 9-1 PM

Weight Room/Turf

Gym Open: 4:30am-10pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-11am

Youth No Gi Jiu-Jitsu: 11-12pm
Ring Room

Open Ring Room:
No unsupervised sparring.

*Equipment needed for boxing classes: Gloves 14 oz (U12), 16 oz (12+); 180″ hand wraps, and a jump rope

To pick up key fobs or sign up for a Day Pass, please visit the gym during STAFFED HOURS, Monday through Friday 4 PM to 8 PM and Saturday 9 AM to 1 PM.

If you have additional questions, please contact us at (717) 315-5358 or [email protected].