Sunday church 10:30am
Monday
Mat Room
Muay Thai: 5:15-6:30am
Weight Room/Turf
6am-10pm
Combat Conditioning: 5pm-6pm
Ring Room
Open Ring Room:
3-5pm
Beginners/Kids Boxing:
4:15-5:30pm
Boxing Training:
5:30-7:30pm
Tuesday
Weight Room/Turf
6am-10pm
Combat Conditioning: 5pm-6pm
Mat Room
No Gi Jiu-Jitsu: 9-10am
Kids BJJ:
5-6pm
No Gi Jiu-Jitsu: 6-7:30pm
Ring Room
Boxing Training:
5-7pm
Misc.
Mens Prayer:
7:30pm
Wednesday
Mat Room
Muay Thai: 5:15-6:30am
Weight Room/Turf
6am-10pm
Combat Conditioning: 5pm-6pm
Ring Room
Beginners/Kids Boxing:
4:15-5:30pm
Boxing Training:
5:30-7:30pm
Thursday
Weight Room/Turf
6am-10pm
Combat Conditioning: 5pm-6pm
Mat Room
No Gi Jiu-Jitsu: 9-10am
Kids BJJ:
5-6pm
No Gi Jiu-Jitsu: 6-7:30pm
Ring Room
Boxing Training:
5-7pm
friday
Mat Room
Muay Thai: 5:15-6:30am
Weight Room/Turf
6am-10pm
Ring Room
Open Ring Room:
No unsupervised sparring.
saturday
Weight Room/Turf
6am-8pm
Mat Room
No Gi Jiu-Jitsu: 9-11am
Ring Room
Open Ring Room:
No unsupervised sparring.
To pick up key fobs or sign up for a Day Pass, please visit the gym during staffed hours, Monday through Friday 4 PM to 8 PM and Saturday 9 AM to 1 PM.
If you have additional questions, please contact us at (717) 315-5358 or [email protected].
