Gym Hours & Class Schedule

Monday

• Weight Room/Turf

  6am-10pm

  Combat Conditioning: 5pm-6pm

• Mat Room

  6am-10pm

  Open Mat: 6pm

• Ring Room

  Open Ring Room:
  3-5pm

  Boxing:
  5pm-8pm

Tuesday

• Weight Room/Turf

  6am-10pm

  Combat Conditioning: 5pm-6pm

• Mat Room

  No Gi Jiu-Jitsu: 9-10am

  Kids BJJ:
  5-6pm

  No Gi Jiu-Jitsu: 6-8pm

• Ring Room

  Boxing Training:
  5pm-7pm

• Misc.

  Mens Prayer:
  7:30pm

Wednesday

• Weight Room/Turf

  6am-10pm

  Combat Conditioning: 5pm-6pm

• Mat Room

  Open Mat: 6pm

• Ring Room

  Boxing Training:
  5-7pm

Thursday

• Weight Room/Turf

  6am-10pm

  Combat Conditioning: 5pm-6pm

• Mat Room

  No Gi Jiu-Jitsu: 9am

  Kids BJJ:
  5-6pm

  No Gi Jiu-Jitsu: 6-8pm

• Ring Room

  Boxing Training:
  5-7pm

friday

• Weight Room/Turf

  6am-10pm

• Mat Room

  Open Mat: 7:30am-4pm

  MMA Fundamentals: 6-7pm

• Ring Room

  Open Ring Room:
  No unsupervised sparring.

saturday

• Weight Room/Turf

  6am-8pm

• Mat Room

  No Gi Jiu-Jitsu: 9-11am

• Ring Room

  Open Ring Room:
  No unsupervised sparring.