Gym Hours & Class Schedule

MEMBER ONLY Fob Access Hours
Monday-Saturday 4:30am-10:45pm
Sunday 1:00-8:00pm

Day Passes for Guests/New Member Fob Pick Up
Monday-Friday 4:00-8:00pm; Saturday 9:00-1:00pm
or by calling (717) 315-5358 to make arrangements.

Church on Sunday in Ring Room
10:30 AM – All are welcome!

**Day passes are available for $10 only during Staffed Hours, Monday-Friday 4-8 PM and Saturday 9-1 PM or by calling (717) 315-5358 to make arrangements**

Monday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Muay Thai: 5:15-6:30am

Folkstyle Youth Wrestling: 5:15-6:15pm

Freestyle Youth Wrestling: 6:30-7:30pm
Ring Room

Youth (12 & under) Boxing: 5-5:30pm

Beginner/Youth (12+) Boxing: 5:30-6:15pm

Advanced Boxing (attendance requires approval from coaching staff): 6:30-7:30pm

Tuesday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth (3-5 year old) No Gi Jiu-Jitsu: 4:15-4:45pm

Youth (6 & up) No Gi Jiu-Jitsu: 4:45-5:45pm

Adult No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

MMA Conditioning: 5:30-6pm

MMA Training: 6-6:30pm

Boxing Team Practice: 6:15-7:15 pm (Additional contract must be signed to be on the Boxing Team.)

Wednesday

Weight Room/Turf

4:30am-10:45pm
Mat Room
Muay Thai: 5:15-6:30am

Folkstyle Youth Wrestling: -5:15-6:15pm

Freestyle Youth Wrestling: -6:30-7:30pm
Ring Room

Youth (12 & under) Boxing: 5-5:30pm

Beginner/Youth (12+) Boxing: 5:30-6:15pm

Advanced Boxing (attendance requires approval from coaching staff): 6:30-7:30pm

Thursday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth (3-5 year old) No Gi Jiu-Jitsu: 4:15-4:45pm

Youth (6 & up) No Gi Jiu-Jitsu: 4:45-5:45pm

No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

MMA Conditioning: 5:30-6pm

MMA Training: 6-6:30pm

Boxing Team Conditioning: 6:30-7:30 pm (Additional contract must be signed to be on the Boxing Team.)

friday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Muay Thai: 5:15-6:30am
Ring Room

Boxing Team Practice: 6:15-7:15 pm (Additional contract must be signed to be on the Boxing Team.)

saturday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-11am
Ring Room

No unsupervised sparring.

Equipment needed for boxing classes: 12-14 oz gloves and 108″ hand wraps (U12), 16 oz gloves and 180″ hand wraps (12+) and a jump rope.

Equipment needed for Jiu-Jitsu classes: Athletic wear (full length rash guards, spandex, and shirts recommended) and personal disinfectant wipes.

Youth classes are for school-age children. Contact us if you have questions about the best fit for your child.

To pick up key fobs or sign up for a Day Pass, please visit the gym during STAFFED HOURS, Monday through Friday 4 PM to 8 PM and Saturday 9 AM to 1 PM.

If you have additional questions, please contact us at (717) 315-5358 or [email protected].