Gym Hours & Class Schedule

MEMBER ONLY Fob Access Hours
Monday-Saturday 4:30am-10:45pm
Sunday 1:00-8:00pm

$10 Day Passes for Guests / New Member Fob Pick Up
Only during staffed hours
Monday-Friday 4:00-8:00pm; Saturday 9:00-1:00pm,
or call (717) 315-5358 to make arrangements.

Church on Sunday in Ring Room
10:30 AM – All are welcome!

Monday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Muay Thai: 5:15-6:30am

Youth Wrestling: 5:15-7:15pm
Ring Room

Youth (12 & under) Boxing: 5-5:30pm

Beginner/Youth (12+) Boxing: 5:30-6:15pm

Advanced Boxing (attendance requires approval from coaching staff): 6:30-7:30pm

Tuesday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth (3-5 year old) No Gi Jiu-Jitsu: 4:15-4:45pm

Youth (6 & up) No Gi Jiu-Jitsu: 4:45-5:45pm

Adult No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

MMA/”Combat” Conditioning: 5:30-6pm

MMA Training: 6-7pm

Boxing Team Practice: 6:15-7:15 pm (Additional contract must be signed to be on the Boxing Team.)

Wednesday

Weight Room/Turf

4:30am-10:45pm
Mat Room
Muay Thai: 5:15-6:30am

Youth Wrestling: -5:15-7:15pm
Ring Room

Youth (12 & under) Boxing: 5-5:30pm

Beginner/Youth (12+) Boxing: 5:30-6:15pm

Advanced Boxing (attendance requires approval from coaching staff): 6:30-7:30pm

Thursday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-10am

Youth (3-5 year old) No Gi Jiu-Jitsu: 4:15-4:45pm

Youth (6 & up) No Gi Jiu-Jitsu: 4:45-5:45pm

No Gi Jiu-Jitsu: 6-7:30pm
Ring Room

MMA/”Combat” Conditioning: 5:30-6pm

MMA Training: 6-7pm

Boxing Team Practice: 6:15-7:15pm (Additional contract must be signed to be on the Boxing Team.)

friday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Muay Thai: 5:15-6:30am
Ring Room

Boxing Team Practice: 6:15-7:15 pm (Additional contract must be signed to be on the Boxing Team.)

saturday

Weight Room/Turf

4:30am-10:45pm
Mat Room

Adult No Gi Jiu-Jitsu: 9-11am
Ring Room

No unsupervised sparring.

Equipment needed for boxing classes: 12-14 oz gloves and 108″ hand wraps (U12), 16 oz gloves and 180″ hand wraps (12+) and a jump rope.

Equipment needed for Jiu-Jitsu classes: Athletic wear (full length rash guards, spandex, and shirts recommended) and personal disinfectant wipes.

Youth classes are for school-age children. Contact us if you have questions about the best fit for your child.

If you have additional questions, please contact us at (717) 315-5358 or [email protected].