Boxing
From the fundamentals of wrapping hands and stance, all the way to preparing fighters for a professional fight; our boxing program has something to offer everyone. You’ll work alongside beginners and experienced fighters alike in a challenging, comprehensive, and engaging environment. You can expect a training session to consist of bagwork, fundamentals, a prescribed workout, …
American Jiu-Jitsu
“The Gentle Art” Our Jiu Jitsu programs take a simplistic approach to teach undeniable dominance on the mats. We accomplish this through the master of the fundamentals of Jiu Jitsu coupled with explosive take downs of wrestling and Judo. You can expect an average class to be full of a wide range of experience levels, …
Powerlifting
Our powerlifting equipment will help take you to the next level. Whether you are intent on building power and strength or training for a world-level powerlifting competition, the resources and equipment are available to optimize your goals. Power racks, ER racks, Rogue calibrated kilo plates, Hammer Strength, reverse hyper, deadlift platforms, sleds, specialty bars, bands …
To pick up key fobs or sign up for a Day Pass, please visit the gym during staffed hours, Monday through Friday 4 PM to 8 PM and Saturday 9 AM to 1 PM.
If you have additional questions, please contact us at (717) 315-5358 or [email protected].