Classes

From the fundamentals of wrapping hands and stance, all the way to preparing fighters for a professional fight; our boxing program has something to offer everyone. You’ll work alongside beginners and professionals alike in a challenging, comprehensive, and engaging environment. You can expect a training session to consist of bagwork, fundamentals, a prescribed workout, and …

“The Gentle Art” Our Jiu Jitsu programs take a simplistic approach to teach undeniable dominance on the mats. We accomplish this through the master of the fundamentals of Jiu Jitsu coupled with explosive take downs of wrestling and Judo. You can expect an average class to be full of a wide range of experience levels, …

Powerlifting is a specialized sport focused on an individual’s ability to move maximum weight. The pursuit of the ability to lift maximum weight results in muscular development, coordination, strong posture, and a positive mental disposition. Regardless if you’re looking to increase bone density to fight off osteoporosis or if you’re an athlete seeking to excel …