Classes & Equipment

Our “Combat Conditioning” or MMA Conditioning is a high intensity interval training (HITT) circuit for anyone looking for a challenge and build the physical stamina needed to fight. Our MMA Training teaches striking techniques including open hand, closed hand, knees, elbows, kicks, and ground grappling. These classes are open to beginners as well as experienced …

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. Muay Thai or Thai boxing, the “art of eight limbs,”  is different from kickboxing in that there’s more clinching, elbows, and knees. It is a great way to learn close-range, mid-range, and long-range strikes. Our Muay …

From the fundamentals of wrapping hands and stance, all the way to preparing fighters for a professional fight; our boxing program has something to offer everyone. You’ll work alongside beginners and experienced fighters alike in a challenging, comprehensive, and engaging environment. You can expect a training session to consist of bagwork, fundamentals, a prescribed workout, …

“The Gentle Art” Our Jiu Jitsu programs take a simplistic approach to teach undeniable dominance on the mats. We accomplish this through the master of the fundamentals of Jiu Jitsu coupled with explosive take downs of wrestling and Judo. You can expect an average class to be full of a wide range of experience levels, …

Our powerlifting equipment will help take you to the next level. Whether you are intent on building power and strength or training for a world-level powerlifting competition, the resources and equipment are available to optimize your goals. Power racks, ER racks, Rogue calibrated kilo plates, Hammer Strength, reverse hyper, deadlift platforms, sleds, specialty bars, bands …