Classes

Are you looking to become an asset? Being able to protect and defend yourself as well as the ones you love is an absolute necessity in today’s world. Our mission is to create force multipliers for good, individuals that are capable of engaging any threat, any challenge, any obstacle; regardless if it’s internal or external. …

“The Gentle Art” Are you looking for a realistic and effective way to defend yourself, improve your strength and conditioning, and be a part of a killer community? Those are just a few of the reasons why so many of us here at 5 Stones love our Jiu Jitsu program. Our Jiu Jitsu program takes …

Are you looking to become stronger, faster, and more athletic? Powerlifting is a specialized sport focused on an individual’s ability to move maximum weight. The pursuit of the ability to lift maximum weight results in muscular development, coordination, strong posture, and a positive mental disposition. Regardless if you’re looking to increase bone density to fight …